Kundalini Yoga at Yoga resources

Welcome to Yoga resources

Kundalini Yoga Article

People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches.

Each branch of yoga was developed to serve specific human needs. As a general rule, though, they all serve one primary purpose: to bring into equilibrium the human mind and body.

Let's take a closer look at 5 of those branches of yoga.

Hatha Yoga

If enhanced well being is your goal, you should consider the practice of hatha yoga. In addition to meditation, which is a common technique in4 all yoga branches, hatha yoga teaches a series of postures (known in yoga terminology as asanas) and breathing exercises (called pranayamas). Hatha yoga is considered to be one of the primary antecedents of modern physical therapy.

Karma Yoga

Another popular branch is karma yoga, which operates under the principle that everything that happens to us in our life is a direct consequence of our past actions. As a result, karma yoga encourages practitioners to eliminate negativity and selfishness from their current lives, to avoid having to deal with future consequences. Karma yoga is practiced throughout one's day, including at work. Activities undertaken with the goal of helping other people, such as volunteering at a soup kitchen, are associated with the karma yoga path.

Raja Yoga

A branch of yoga which places an even greater emphasis on meditation is raja yoga. Known also under the name of classical yoga, raja is a more advanced discipline. Practitioners usually start with hatha yoga in order to prepare the body for this advanced training. Studies have shown that people attracted by this form of yoga are generally more introspective and more drawn to profound meditation. Various religious groups devote themselves to this yoga path, which is similar to a monastic or contemplative lifestyle.

Jnana Yoga

This branch of yoga is directed mainly to scholars. It involves development of the intellect through the study of yoga tradition, scripts and texts. It is also known to be the yoga of the heart and wisdom. Although it is described as the most difficult of all yoga practices, jnana yoga is also considered 1 of the most direct and rewarding paths.

Bhakti Yoga

Bhakti yoga promotes the ideal of devotion. The principle message of this yoga path is the presence of something divine in every form of creation. Hence, it is important to tolerate, accept and respect any form of life with which we come into contact.

In Conclusion

These are only a few of the numerous yoga branches and paths. Whatever your needs, you can find a suitable yoga practice and, through it, find equilibrium and inner peace.

About The Author

Ron King is a full-time researcher, writer, and web developer. Visit http://www.yoga4u-now.com to learn more about this fascinating and healthful hobby.

Kundalini Yoga News

kundalini yoga

Go to the new RSS page and renew your subscription.]]>

IMPORTANT: Bing News RSS feed has moved!

The purpose of awakening the kundalini is to get into thoughtless awareness; that's called nirvichara. A subtle system Sahaja yoga focuses on the subtle system within the human body consisting of kundalini, a living energy, nadis that are a ...

Our energy centres

Feeling Run Down, Depressed, Burnt Out? Do you want to quiet the never ending chatter of your mind? THERE IS A WAY OUT OF THE STRESSFUL LIFE!!!! Slow Down, Stop, Align Your Body, Mind and Spirit in Weekly Meditation Classes and Kundalini Yoga. Heightened ...

Kundalini Yoga and Meditation

Advanced Kundalini yoga and spiritual emergence practitioners are aware of the symptoms of psychotic/spiritual experience and advocate self-pacing in meditation to allow the nervous system and personality to adapt. The aim is to bend and not break the mind ...

Kundalini, psychosis and consciousness evolution

Renowned artist Hari Kirin Kaur Khalsa, author of "Art and Yoga, Kundalini Awakening in Everyday Life," will lead a workshop at Yoga Village of Clearwater on Sunday, January 22, from 1pm to 4:30pm. NO yoga or art experience is necessary. The class will ...

Art & Yoga Author Hari Kirn Kaur Khalsa Is Coming To Yoga Village of Clearwater to …

Have you ever noticed how some people beam? Seriously, I witnessed it at whole foods while purchasing lentils the other day. Some people are just beaming, and so you have to wonder, what are they doing? Are they pregnant, In Love, did they just find the ...

Develop a Natural Glow w/ Kundalini Tantra Yoga

When we follow their teachings we reach that State of Bliss. Mantra Japa of SitaRam, Kundalini Maha Yoga Systems, meditation and following the teachings of the Param Guru in a systematic and disciplined manner help us to reach the state of bliss.

Why We Search for Happiness - - Kundalini Guru Dhyanyogi Omdasji

There are many types of Yoga practice: Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Bikram, to name a few. Hatha Yoga is a general term that encompasses many of the physical types, with an emphasis on gentle stretching and relaxation.

Free yoga class offered today

Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual force that lies dormant in every human being. Through the practice of kriyas (series of yoga postures), energetic breath work, chanting and meditation, the spiritual force rises up the ...

Yoga resources

Kundalini Yoga Section